Throw in a push up for every money.
Break-ish time!
Sit on the floor. Extend your legs. Point and flex your toes, rolling through. Do some circles. Keep your back straight as your raise your arms and bend over. Think of flattening your back.
Bonus: yell at your brother until he relents and sits on your back.
everyday is a good day to workout.
Let’s work those triceps! Toning your triceps will help get rid of those “bat wings” and will make your arms look much stronger and leaner than working the biceps alone.
The kickbacks and extensions will require a dumbbell or other heavy object you can hold with one hand.
Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.
Don’t know what an exercise is? Click the name below to see a video of it!
Calf raises. Go!
Rise Against songs are pretty short, so double up!
