Just workout routines. Maybe music.
26 COMMENTS | Tuesday, August 21, 2012 @ 7:35 am | REBLOG
9441 COMMENTS | Monday, August 20, 2012 @ 3:48 pm | REBLOG
Throw in a push up for every money.
1 COMMENTS | Monday, August 20, 2012 @ 7:35 am | REBLOG
Sit on the floor. Extend your legs. Point and flex your toes, rolling through. Do some circles. Keep your back straight as your raise your arms and bend over. Think of flattening your back.
Bonus: yell at your brother until he relents and sits on your back.
3 COMMENTS | Sunday, August 19, 2012 @ 4:01 pm | REBLOG
everyday is a good day to workout.
73541 COMMENTS | Sunday, August 19, 2012 @ 7:51 am | REBLOG
1268 COMMENTS | Saturday, August 18, 2012 @ 4:00 pm | REBLOG
Let’s work those triceps! Toning your triceps will help get rid of those “bat wings” and will make your arms look much stronger and leaner than working the biceps alone.
The kickbacks and extensions will require a dumbbell or other heavy object you can hold with one hand.
222 COMMENTS | Saturday, August 18, 2012 @ 7:34 am | REBLOG
Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.
Don’t know what an exercise is? Click the name below to see a video of it!
3573 COMMENTS | Friday, August 17, 2012 @ 4:01 pm | REBLOG
#Shoulders #ShoulderKiller #Exercise #Workout #Fitness #Health #Gym (Taken with Instagram)
5 COMMENTS | Friday, August 17, 2012 @ 7:48 am | REBLOG
Calf raises. Go!
Rise Against songs are pretty short, so double up!